Infrared saunas aren’t just a luxury—they’re a powerful tool for improving your health from the comfort of your home. Unlike traditional saunas that heat the air, infrared saunas use light to warm your body directly, allowing for a deeper sweat at a more comfortable temperature.
If you’re exploring ways to enhance your wellness routine, here are 7 lesser-known—but powerful—benefits of using an infrared sauna at home. Plus, why JNH Lifestyles is a trusted name for safe, effective, and stylish at-home sauna options.
1. Boosts Cardiovascular Performance
Research shows that frequent sauna use can lead to improved blood flow, reduced blood pressure, and better vascular function.¹ It’s like giving your heart a mini workout—without leaving your seat.
Why it matters: Especially valuable for those with sedentary lifestyles or mobility issues.
2. Soothes Aching Muscles and Joints
Infrared wavelengths penetrate deep into muscles and connective tissues, increasing circulation and reducing inflammation. Many users find relief from arthritis, back pain, or post-workout soreness.²
Why it matters: Non-invasive, drug-free relief you can access anytime.
3. Aids in Detoxification
We’re constantly exposed to environmental toxins—through food, water, and air. Infrared saunas help the body eliminate heavy metals and chemicals through deep sweating.³
Why it matters: Detoxification supports better organ function and overall vitality.
4. Clears Skin Naturally
Regular sessions can help reduce acne, improve skin tone, and support collagen production by increasing blood flow to the skin’s surface.⁴
Why it matters: Clean, healthy skin starts from the inside out—not just what you put on it.
5. Elevates Mood and Reduces Stress
The heat from an infrared sauna naturally lowers cortisol levels while boosting feel-good endorphins. Add chromotherapy (light therapy), and you’ve got a recipe for stress relief.⁵
Why it matters: A mood-lifting tool you’ll actually look forward to using.
6. Strengthens Your Immune System
Raising your core body temperature creates a fever-like state, which stimulates white blood cell production and immune response.⁶
Why it matters: A stronger immune system means fewer sick days and faster recovery.
7. Promotes Restful Sleep
Infrared heat helps calm your nervous system and relax muscles, making it easier to fall asleep and stay asleep.⁷
Why it matters: Deep, restorative sleep is essential for mental clarity and physical recovery.
Why Choose JNH Lifestyles for Your Home Sauna
JNH Lifestyles makes bringing infrared therapy into your home easy. Their line of saunas combines modern design, top-tier safety standards, and full-spectrum infrared technology.
Features include:
Near, mid, and far-infrared heat for full-body benefits
Medical-grade chromotherapy
Ultra-low EMF and zero-VOC materials
Tool-free setup
Bluetooth audio for added relaxation
Canadian Hemlock wood for durability and insulation
Whether you need a compact 1-person model or a spacious 4-person retreat, JNH has something for every home and wellness goal.
References
Laukkanen, T., & Laukkanen, J. A. (2015). Sauna bathing and cardiovascular health. JAMA Internal Medicine.
Leung, L. (2012). Infrared therapy in pain management. Canadian Family Physician.
Crinnion, W. J. (2011). Detoxification through sauna use. Alternative Medicine Review.
Schunemann, H. et al. (2001). Skin benefits of sauna therapy. Journal of Dermatological Science.
Beever, R. (2009). Sauna use and mood improvement. Psychophysiology & Wellness Studies.
Pilch, W. et al. (2013). Effects of hyperthermia on immune function. Journal of Human Kinetics.
Hussain, J., & Cohen, M. (2018). Sleep and sauna bathing. Evidence-Based Complementary and Alternative Medicine.